We offer Sports Massage for a targeted, therapeutic treatment and Swedish Massage for relaxation and stress relief.

Sports massage focuses on specific muscles to improve movement, recovery, and performance, while Swedish massage uses gentler techniques to promote relaxation and overall wellbeing.

Sports massage is a targeted therapy focusing on over used and tired muscles, this includes techniques such as myofascial release, trigger point therapy and joint mobilization.
Usually to prevent injury or aid in recovery from physical activity and is suitable for both athletes and non-athletes.

It can feel intense at times, but pressure is always adjusted to your comfort level. Mild soreness is possible and usually settles within 24–48 hours.

Sessions last 60-90 minutes, and you can wear underwear or sportswear with non-treated areas kept covered through-out treatment.

Yes, by improving flexibility, circulation, and muscle pair balance.

Yes, sports massage in particular helps reduce stiffness and supports faster recovery.

Certain medical conditions may require postponing treatment. Always fill out your consultation form prior to treatment to ensure time is not wasted.  

Some clients notice improvement after one session, while others benefit from a short treatment plan. Most clients benefit from treatment every 2–4 weeks, depending on activity level and personal goals.